Archive for March 2018

Mindfulness Tips for Challenging Symptoms of Trauma & Anxious Thoughts

Mindfulness is the act of focusing ones attention on current aspects of your experience, on that which comes and goes from your conscious awareness. It is enough to notice, to be aware of and mindfulness does not require interpretation, judgement, indulging or suppression of the thoughts/feelings/sensations. You can be mindful of physical sensations (e.g. muscle…

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